FAT to FIT

By Mantosh Giri

Be Patience for Best Result:

Weight loss is journey. Which you need to follow as your daily routine. It's a process.

Don't Skip your Meals: 

Don't Skip your meals. But fix your Fasting hour and Eating her. Rest your stomach at least 8 hours. You may skip your Dinner or Lunch or Breakfast.

Dite & Excersize:

Take Protein diet (legumes, lean meats, eggs, soy, and dairy) & Regular Exercise at least 45 min - 1 Hour Exercise (Walking or jogging. Gardening, Dancing., Swimming.cycling, Climbing stairs or hills, Playing).

Avoid Sugar and Junk Food:

 

Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes. Eating junk food can lead to: type 2 diabetes. heart-related problems (such as cardiovascular disease, high blood pressure and cholesterol) overweight and obesity.

Add Energitic Food:

Eating energetic food can help you have the energy to breathe, move, stay warm, and grow and repair tissues (Nuts and seeds, whole grains, fruits and vegetables, dairy products and Lean meats).

Manage Stress:

Cortisol is a hormone naturally produced by your body. Created by the adrenal glands located on your kidneys, cortisol is released when you’re under stress. This sends your body into fight-or-flight mode, temporarily pausing regular bodily functions and slowing your metabolism. While this hormone is essential to survival, it can become harmful in excess amounts.

Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.

There are many ways to manage stress, including taking care of your body, practicing relaxation techniques, and connecting with others. Eat healthy, exercise, and get enough sleep. You can also try limiting alcohol, avoiding illegal drugs, and staying up to date on your health appointments.Try deep breathing, yoga, meditation, tai chi, or prayer. You can also try tensing and relaxing different muscle groups, like your neck or shoulders.Talk to friends and family, or try helping other people. You can also try improving your personal relationships.Try doing things you enjoy, like reading, knitting, or playing games. You can also try taking breaks from news stories, especially on social media. Try learning problem-solving skills, managing your time, or improving your emotional awareness. You can also try challenging yourself and accepting things you can't change.

The End