FAT to FIT
FAT to FIT By Mantosh Giri Be Patience for Best Result: Weight loss is journey. Which you need to follow as your daily routine. It's a process. Don't Skip your Meals: Don't Skip your meals. But fix your Fasting hour and Eating her. Rest your stomach at least 8 hours. You may skip your Dinner or Lunch or Breakfast. Dite & Excersize: Take Protein diet (legumes, lean meats, eggs, soy, and dairy) & Regular Exercise at least 45 min - 1 Hour Exercise (Walking or jogging. Gardening, Dancing., Swimming.cycling, Climbing stairs or hills, Playing). Avoid Sugar and Junk Food: Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes. Eating junk food can lead to: type 2 diabetes. heart-related problems (such as cardiovascular disease, high blood pressure and cholesterol) overweight and obesity. Add Energitic Food: Ea...