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FAT to FIT

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FAT to FIT By Mantosh Giri Be Patience for Best Result: Weight loss is journey. Which you need to follow as your daily routine. It's a process. Don't Skip your Meals:  Don't Skip your meals. But fix your Fasting hour and Eating her. Rest your stomach at least 8 hours. You may skip your Dinner or Lunch or Breakfast. Dite & Excersize: Take Protein diet (legumes, lean meats, eggs, soy, and dairy) & Regular Exercise at least 45 min - 1 Hour Exercise (Walking or jogging. Gardening, Dancing., Swimming.cycling, Climbing stairs or hills, Playing). Avoid Sugar and Junk Food:   Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes. Eating junk food can lead to: type 2 diabetes. heart-related problems (such as cardiovascular disease, high blood pressure and cholesterol) overweight and obesity. Add Energitic Food: Eati

The 7 Habits of Highly Effective People

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The 7 Habits of Highly Effective People  by Mantosh Giri Aristotle said "w e are what we repeatedly do. Excellence, then, is not an act, but a habit."  It's a simple but powerful book, writer said it a common habit by rich people followed. Use Effectively of Power Hour: Use morning hour as a pawer hour of your day. Start your day in a discipline way. Start your day with Reading, Journalism, Meditation or Prayer. Which can boost your whole days . Be focused: We nned to be focus on your specific goal. There are lots of ideas and works infront of us. But need to focus on goal very selectively. Plan: Plan for your day which urgent, action on it. To do list: Make a list of your each task.  Pomodoro technique: Fix a time for every task. action and focus on achievement. Learn everyday new things:   Learn new thing, keep learning keep effective, upgrade yourself, action on success. Be Focused, Be organised, Be Productive. Say no:   Say no which is not important. Work on selected

BOOK OF AMOS

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  Dear beloved in Christ.  This article follows the development of the selected topic from the book of Amos.  Though the bible talks about 16 written prophets; these are like - Isaiah, Jeremiah, Ezekiel, and Daniel. Hosea, Joel, Amos, Obadiah, Jonah, Micah, Nahum, Habakkuk, Zephaniah, Haggai, Zechariah, and Malachi. but historically Amos is the first written prophet in the Bible. Among these prophets, Johnna didn't preach to Isreal, rather he preaches to Nineveh (present-day it's called Iraq), rests fifteen prophets preached to Isreal. There are other prophets are found in Bible, who came before Amos – the most famous prophets are Elisa & Elisaya, but they never wrote any written prophetical books. Amos was from Tekoa, which was situated to the southern kingdom ("The words of Amos, one of the shepherds of Tekoa" Amos 1:1a). His occupation was farming, and  Shepherd work, he wasn't from a prophetical background ("Amos answered Amaziah, “I was neither a p

REVIEW | TRANSFORMING MISSION: Paradigm Shifts in the Theology of Mission

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REVIEW | TRANSFORMING MISSION: Paradigm Shifts in the Theology of Mission Author: David J. Bosch (2011)  This article intends to analyze the writings of David J. Bosch in his book entitled “TRANSFORMING MISSION Paradigm Shifts in Theology of Mission:” This book review shall be presented in four (4) parts. First, is an introduction and a statement of the author’s intention for writing the book; secondly, a summary shall be presented about the major insights presented in this book. Thirdly, I shall present some comments and reactions that I had about the author and his writings. Last is the concluding part where I shall present my evaluation about the book in review, as well as my own opinion and understanding of “mission” as influenced by my readings in this book? PART 1: INTRODUCTION AND AUTHOR’S INTENTION  The first and foremost thing that is important to our analysis of this book is our understanding of why the book is entitled as such. What message does the book title “Trans

SUCCESSFUL BUSINESS

  BUSINESS What is Business: B2B & B2C MODEL: Services, Trading, Manufacture, Hybrid Model (Mixed Three) Self Employed/ Business Who Can do Business: Visualise Unbitable, Repited, Steps  Market Plan: 3 Years Need (1000 Days Need to Start business) Learning Business: As employed, service holder 

NEO CHRISTIANITY