Rev. Mantosh Giri

FAT to FIT By Mantosh Giri Be Patience for Best Result: Weight loss is journey. Which you need to follow as your daily routine. It's a process. Don't Skip your Meals:  Don't Skip your meals. But fix your Fasting hour and Eating her. Rest your stomach at least 8 hours. You may skip your Dinner or Lunch or Breakfast. Dite & Excersize: Take Protein diet (legumes, lean meats, eggs, soy, and dairy) & Regular Exercise at least 45 min - 1 Hour Exercise (Walking or jogging. Gardening, Dancing., Swimming.cycling, Climbing stairs or hills, Playing). Avoid Sugar and Junk Food:   Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes. Eating junk food can lead to: type 2 diabetes. heart-related problems (such as cardiovascular disease, high blood pressure and cholesterol) overweight and obesity. Add Energitic Food: Eati

The 7 Habits of Highly Effective People  by Mantosh Giri Aristotle said "w e are what we repeatedly do. Excellence, then, is not an act, but a habit."  It's a simple but powerful book, writer said it a common habit by rich people followed. Use Effectively of Power Hour: Use morning hour as a pawer hour of your day. Start your day in a discipline way. Start your day with Reading, Journalism, Meditation or Prayer. Which can boost your whole days . Be focused: We nned to be focus on your specific goal. There are lots of ideas and works infront of us. But need to focus on goal very selectively. Plan: Plan for your day which urgent, action on it. To do list: Make a list of your each task.  Pomodoro technique: Fix a time for every task. action and focus on achievement. Learn everyday new things:   Learn new thing, keep learning keep effective, upgrade yourself, action on success. Be Focused, Be organised, Be Productive. Say no:   Say no which is not important. Work on selected